Il Canazzo (o Canazzu): una ricetta siciliana perfetta per l’estate!

The heat begins to be felt and the desire to be with the oven on and hot pots is not that much, therefore, what can be prepared A perfect Sicilian recipe for summer: the Canazzo!o!

A quick and easy way to use themseasonal vegetables is by preparing simple, tasty and colorful recipes. TheCanazzo it's one of those, oneSicilian recipe that during the summer months cheers the tables of families. Very similar to the most famouscaponata, this dish is decidedly lighter: you can also prepare it in abundance, tasted cold and perfect even the next, in fact, perhaps it is even tastier!

It is considered a typical condiment of the Sicilian tradition and it is said that this dish was prepared by women who, with imagination and culinary genius, made it found on their tables to fathers, husbands, children after an exhausting day of work in the countryside. In a time when TV programs were non-existent and no Benedetta Parodi could suggest to these women what to cook for their men every day, to create nutritious and simple dishes what they did They cut a loaf in two, removing all the excess crumb, and filled it with Canazzu, and then closed it again.a.

In short, a lunch with surprise!

How to prepare it?

There are those who follow various ways of cooking vegetables: baked, stewed, fried. In any way you prepare them, success is assured. Therea Sicilian canazzo recipe it can be prepared in various ways, but the one that comes closest to tradition is the Palermitan one; it suggests toadd the vegetables according to the cooking time that require: potatoes first and eggplants last, just to be clear.

Before going into the actual preparation, we bet that you are curious to know the meaning of its very particular name. Canazzo may appear to be a very harsh term in pronunciation and, in effect, the term has a derogatory value. Reason Compared to the traditional recipe, that of caponata, this is done a littlepo’ “Randomly”, roughly. So if until now you thought it came from a dog, we are sorry to bring your world down.o.

Sicilian canazzo recipe: ingredients for 8 peoplee)

  • 5 potatoes
  • 5 yellow pepper
  • 5 red bell pepper
  • 5 eggplants
  • 4 bunch tomatoes
  • 2 onion
  • oil
  • salt
  • pepper
  • mint
  • basil

Preparation of the Canazzo

To prepare the canazzobegins by washing the onion and slicing it thinly into a crescent.Let it dry in a saucepan with extra virgin olive oil. When it is transparent, add the peeled and chopped potatoes.

Add ichopped tomatoes in quarters and let them flavor briefly. Add a drizzle of hot water and the peeled and chopped peppers.

Merge themeggplants always in piecessalt, pepper and add a little more hot water. Cover and continue cooking until the potatoes have become soft without being chalky.Serve the tepid or cold canazzo with basil and mint.

The Sicilian canazzo it can be served as a side dish or as a single dish. If it advances, it can be kept in the fridge in an airtight container for 2-3 days. It is recommended to consume it at room temperature.

Arecipe of this type it isperfect for those on a very strict diet; canazzo is a dish rich in protein, fiber and low in fat.

Variations and alternatives to prepare the Sicilian canazzo recipe

If you love vegetables in every season you can also prepare a winter version of this dish using broccoli, cauliflower, potatoes and cabbage. The choice is yours whether or not to add the tomato.

(image source:cucchiao.it)

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